Saturday, March 13, 2010

Hi Tribe,
Spring Training starts now! Monday March 15th is the start of our 8 week program to get you "beach" ready.

If you can answer "yes" to any of these questions, it is time to sign up for my
"SPRING TRAINING PROGRAM"!

1. The thought of putting on shorts makes you break out in a sweat?
2. You are wondering if bathing suits come with long sleeves?
3. Is your wine consumption now considered one of your food groups?
4. Are you getting winded changing the TV channel with the remote?
5. Getting out of your chair is your "leg workout" for the day?
If you have answered yes to one for more of these questions, it is time to get your assets to class!

For the Warriors that have been with me through the winter, it's time to rip and strip it up!

The only thing "the truth hurts" is Illusion!
~Julie Gregory

Things you need to know:
It's go time! I will be holding classes at the new Medfield location, 120 North Meadows Rd (rt 27). Group classes will be Monday and Thursday 9:30-10:30. If you would like to schedule privates or semi private training's just drop me an e-mail.

The session will be 8 weeks long and there will be no classes during April vacation. The cost is $96.00 for 1 class a week for 8 weeks, and $192.00 for 2 classes a week for 8 weeks. Classes will run from March 15th - May 13th.

Equipment:
If any of you have a step bench or weights hanging around your house please bring them in. We have been running short on equipment and I don't want anyone left without.

There will be days that we will go outside...keep a sweatshirt in your car!

Stuff you want to know:
OK, I am going to say it...the 4 letter word we all hate - DIET! It is time to get focused and be HONEST with yourself. The food you eat in private shows in public. Let's lean it out! I have attached the "Jillian Michaels 7 day detox diet" to this e-mail. This is only a 7 day diet. I do it every spring to "clean it up". It is a great way to shock your body into responding to the training's ahead.

Stay Strong and let's Get Jacked!

-Rob
www.yourtrainercalling.com

7 Day detox diet
Day 1
6 scrambled egg whites without butter or oil
5oz salt free or low sodium turkey in lettuce with tomato
20 raw or dry roasted unsalted almonds
Grilled 6oz swor fish cooked with lemon and garlic, unlimited side of steamed Kale. Follow-up with a cup of dandelion tea
Day 2
6 scrambled egg whites without butter or oil
1 can low sodium tuna salad (prepared with lemon and pepper only) on a bed of lettuce (you can used balsamic vinegar or itsp olive oil for salad dressing celery with 2 tsp peanut butter (natural)
6oz grilled chicken breast cooked with lemon and garlic.
Unlimited side of eggplant.
Follow-up with cup of dandelion tea.
Day 3
6 scrambled egg whites without butter or oil
5 oz poached salmon, cucumber salad
3 watermelon slices
6oz of chicken with unlimited zucchini
Day 4
6 scrambled egg whites without butter or oil
5 oz grilled Halibut with lemon and garlic, spinach salad
20 raw or dry roasted unsalted almonds 1/2 lb steamed shrimp, unlimited green beans
Day 5
6 scrambled egg whites without butter or oil
5 oz salt free ham with lettuce/spinach celery with 2 tsp peanut butter (natural)Grilled 6oz swor fish cooked with lemon and garlic, unlimited side of steamed Kale. Follow-up with a cup of dandelion tea
Day 6
6 scrambled egg whites without butter or oil
6 oz grilled mahi, 1 fresh tomato, 1/3 avocado
10 unsalted cashews
6oz chicken with broccoli and cauliflower
Day 7
6 scrambled egg whites without butter or oil
5oz salt free or low sodium turkey in lettuce with tomato carrots
6oz halibut steak with asparagus


drink 100 oz water each day. Can have green tea, dandelion tea, celery, cucumber, egg plant and watermelon as needed.
Do not over indulge in these items.

Caffine in a vitamin supplement for energy kick (lasts longer than coffee or coke). 5mg of guarana per pount. 40 min prior to exercise.
Best with white willowbark.