It's your Trainer calling / Summer Camp!

Happy Summer!
Here is some information about the summer program and neat stuff I have going on at the Sweat Shop.

Stuff you need to know:

Free Kids Yoga class Wednesday June 23rd. Class will be taught by Lauren Durso (certified Yoga Instructor) 10:30-12:00 or 1:00-2:00, we are having the early class for younger kids, but all ages are welcome at anytime. Smoothies and granola provided by Jackie Alford and her Juice Plus products.

Want to "Get Jacked" & "Get Juiced"? I know what you are thinking but this is a different kind of "Juiced". This is a product that I have been taking and has made such a difference in my recovery period between workouts and a better over all feeling of wellness. I have never in my life taken any supplements or vitamins (I know I preach a lot but I personally never felt the need). I have started to take the Juice Plus tablets, it is a capsule that has all the vegetables and fruits in it that I need for my body to run at its best. Jackie Alford is going to be helping me educate my clients on this amazing product. If you have any questions about it feel free to contact her directly at jackiea125@yahoo.com. I will also have information about it on my website. www.yourtrainercalling.com. Juice Plus also has products for children to give them a balanced diet and added nutrition.

Monday June 21st, "Last Chance Workout!" If you would like to get one more beating in before you go away I will be holding an "extra" class on Monday the 21st 9:30-10:30. It is a $12.00 drop in to participate for everyone to enjoy. I want to give you something to remember me by as you pack up the SUV for the summer...snicker.

Summer Camp "Fit Club"- I will be cutting back to 1 class per week. We will start the 10 week summer program on Thursday June 24th. The class time will be 9:30 and the cost is $12.00 per class if you sign up. You can sign up for as many as you want at the cost of $12/pr class. If you would rather drop in the cost will be $15.00. The session will end on 9/2 and I will be taking the week of 7/10-7/16 off. My daughter Whitney is due to have her baby on 7/23, when we get close to that date please check your emails. If I am unable to make class I will send out a mass email to let you know.

Semi Private Training's & 30 Minute private Training's- I will be holding semi private training's on Tuesday morning at 9:00 and Wednesday mornings at 7:00 AM. Space is limited to 7 clients and the cost is $100.00, 1 training a week, over the course of 4 weeks. Let me know asap if you are interested in this type of training.
I also have 30 minute private training's available on the TRX suspension system. I have been working with my private clients with this program and I promise you all you need is 30 minutes to "get her done". It is an excellent way to increase muscle strength, endurance and balance. the cost is $50.00 for 30 minutes.

High School and College Athletes- If you have a high school or college athlete that needs to get prepared for preseason, the summer is the time to do it. This cuts back on injury, increases confidence and prepares them for the task ahead. I can train your child in any sport or area that they need to improve.

Stuff you want to know:
Summer is a great time to kick back and allow your body to relax and enjoy some time off. With that being said you don't want to lose what you have worked so hard all year to build. Here are a few quick facts too keep in mind.
It take 3 weeks of no muscle conditioning for you to lose your muscle and 2 quick weeks to lose your cardiovascular endurance. You can still have "fun in the sun" and your body too by training hard at least once a week.
Keeping fit during the summer also requires you to keep track of your calories. I like to zig-zag my food intake to maintain body fat %. I eat clean all week and get a couple of good workouts in and then relax and enjoy my weekend.
Weekend food can be the goodies that you love and when the week starts up again, cut back. This will help you stay in shape and still enjoy the summer. My summer mantra is "eating like a pauper during the week and party like a rock star on the weekends".

~Rob
www.yourtrainercalling.com