Affirmation to live your best life.

I have been asked to write down the physical Mantra or "Mudra" that I give to my clients at the close of every class. Below I have the words that are said, followed by the physical movement.


Affirmation to live your best life.

1. Push negative people or thoughts out of your life, there is no room for them here.
(clasp hands together and stretch your upper back by pushing the hands forward)

2. Look to the sky for Hope.
(bring clasped hands over your head and stretch lat's, eyes are looking up)

3. Be true to yourself.
(bring palms together and bend at the elbows sliding hands down to your spine, stretching triceps)

4.Open your heart to those around you.
(release hands and float arms extended down to shoulder height, palms up, stretching Biceps)

5. Allow yourself to be vulnerable.
(bring arms back behind you and clasp hands, stretching chest)

6. But do this with physical strength.
(bring right arm across chest stretching shoulder)

7. ...and mental clarity.
(bring left arm across chest stretching shoulder)

8. Clear your slate of any worries or stressors.
(sweep left hand across floor in front of you as if you are wiping something away)

9. Find new potential.
(Bring right arm up over head, reach and look up)

10. release yourself from any guilt or judgement.
(sweep right hand across floor in front of you as if you are wiping something away)

11. Find new possibilities
(Bring left arm up over head, reach and look up)

12. Squat into a low Saigon squat, bring your pointer fingers and thumbs together to create a triangle representing your body, mind in spirit to complete the circle of life. place hands on ground and forward fold, jet arms back and as you stand up bring arms up to sky, touch and bring to sides.

I hope this brings you as much peace as it brings me.

~Rob
www.yourtrainercalling.com